Dancing isn’t just great for self-expression, meeting new people, and managing stress - it’s also a fun and effective way of getting fit and improving your overall physical health. If you’re someone who finds it hard to get pumped up about going to the gym three times a week but as no trouble grooving to your favourite music while you’re preparing dinner every night, making dance a key part of your training plan can help you unlock the success you’ve been looking for.

Engaging in multiple dance styles not only makes you a more versatile and skilled dancer, but also your dance journey more profound and fulfilling. Here are just some of the many benefits you can gain from cross-training.

As we approach the half way mark of our current dance block, we wanted to take a moment to acknowledge each and every one of you for your dedication and commitment to learning and growing as dancers.

We extend our heartfelt gratitude to each and every one of you who attended our Styling and Shines Workshop on February 17th!